Mental Health
Supporting and providing the resources you need for your mental well-being.
Your mind is the most powerful tool in the universe, use it to create the wise you. - Rakshitha Setty
- Employee Assistance
- NAMI: National Alliance on Mental Illness
- Thriving Campus
- An online directory that anyone can use to get connected to mental health providers in your geographic area.
- Modeled after 911, the new three-digit 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional. Here's what to know.
Kaiser Mindful Minutes
Meditation
- Mindful Minute Week 1 Introduction Meditation
- Mindful Minute Week 2 Relaxation
- Mindful Minute Week 3 Slowing Down
- Mindful Minute Week 4 Forgiveness
- Mindful Minute Week 5 How to see the good in Yourself
- Mindful Minute Week 6 Responding vs Reacting
- Mindful Minute Week 7 Finding Strength
- Mindful Minute Week 8 Reaching your Dreams