Mindful Steps System | Well-being @ SJSU

Mindful Steps infographic with the categories of explore your well-being, grow your skills, express your needs, build your support, access care, personalize treatment, and get immediate help

Mindful Steps System

Mindful Steps is a system to help you grow and sustain your social and emotional health and well-being. Choose from a range of mental health resources and services that best meet your needs and goals. Start by exploring the service and resource options. Then, pick one or two to begin your journey. There’s no wrong step as you walk towards social and emotional health and well-being.

Discover

Explore Your Well-being

Are you ready to Explore Your Well-being and access online, self-help resources?

Start your mental health & well-being journey online by exploring all that we have to offer at SJSU.

View mental health resources for more information
Relax at the Wellness Lounge, located in the Student Wellness Center
Connect with a Health Promotion Specialist for an Individual Well-being 101 Consultation

Grow Your Skills

Interested in enhancing your well-being literacy?

Practice checking in with yourself, create well-being goals, and get connected to campus resources.

Visit YOU@SJSU, a platform designed to help you manage stress, set goals, and connect with campus resources

Connect

Build Your Support

Do you feel better after talking to your peers?

Identify friends, family, and the SJSU campus community that support your social and emotional well-being.

Talk to Peer Health Educators and learn about various health topics
Connect with SJSU resource centers and cultural centers to provide support and belonging

Express Your Needs

Do you need to find a safe space where you feel heard?

Connect with others and share what matters most to you.

Visit SJSU Cares for support, resources, and referrals on your basic needs
Attend a drop-in Counseling Group

Heal

Access Care

Do you feel like you need to speak with a licensed professional right away?

Get Same Day Services.

Personalize Treatment

Do you want to develop a treatment plan, specific to your needs, with a licensed professional?

Make appointments for personalized care.

Schedule a Health Services appointment
Schedule a brief therapy appointment
Schedule a Psychiatry appointment
Schedule a Clinical Case Management appointment

Get Immediate Help

Are you experiencing a life-threatening situation?

Know where to go for help in an emergency.

Visit the Emergency/Crisis page to find help