Social Wellness

Develop and maintain healthy relationships, recognize and communicate your needs and preferences clearly, and contribute to your community.

Discover convenient, self-help resources

• Log into YOU@SJSU to grow your social wellness

• Do a self-check

  • Matter Self Check

• Get some guidance

  • Relationships & Making Friends
    Loneliness & Depression
    Diversity & Identity
    Generate Healthy Boundaries
    Relationships and Social Media
    Clubs & Volunteering
    Thrive in Your Queer Identity with imi

• Set goals

  • Seven day challenge: Break reliance on social media
    Meet someone new
    Join a club or organization
    Deepen everyday conversations

Connect with support to meet your needs and goals

• Meet your needs and goals for social support by navigating the Mindful Steps System
• Find your community and cultivate your interests by joining a student organization
• Meet others with common life experiences and identities by visiting resource and cultural centers

Heal from difficulties with personalized care

• Address immediate social concerns by navigating the Mindful Steps System