Explore Well-being

If well-being were a cup of feelings, it would include calm, energized, and hopeful for the day ahead. No one experiences well-being all the time, but there are ways you can grow and extend it.

Explore resources to

• Discover convenient, self-help resources
• Connect with support to meet your needs and goals
• Heal from difficulties with personalized care

Dimensions of Wellness

Explore the dimensions of wellness to take proactive steps towards leading a healthier, more balanced life during your academic journey and beyond.

Key Health Assets

• Physical Wellness
• Environmental Wellness
• Financial Wellness

Positive Emotions and Relationships

• Emotional Wellness
• Social Wellness

Interests and Purpose

• Intellectual Wellness
• Occupational Wellness
• Purposeful Wellness

Adapted from the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Eight Dimensions of Wellness [pdf].