Emotional Wellness
Recognize and manage your emotions, understand and cope effectively with stress, and maintain positive interactions with others.
Discover convenient, self-help resources
- Log into YOU@SJSU to grow your emotional wellness
Connect with support to meet your needs and goals
- Meet your needs and goals for emotional support by navigating the Mindful Steps System
Heal from difficulties with personalized care
- Address immediate emotional concerns by navigating the Mindful Steps System