Well-being Wednesday | University Personnel

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A middle aged woman at her office desk, shocked as her organized set up turns chaotic with papers flying everywhere

Empathia: Clutter Busters
Image by: Adobe Stock

People often note that feeling overwhelmed is the greatest obstacle standing in the way of getting organized. We may feel defeated by simply looking at the cluttered desk, unfinished projects, or the endless piles of paper. Join us in this webinar with Empathia to learn how to combat clutter and find your peace as a clutter buster!

Wednesday, March 20 - 1:30pm - 2:30pm

half concealed face caregiver holds onto an elderly woman

Alzheimer's Caregiver Support Group
Photo by: Adobe Stock

If you are caring for a loved one with Alzheimer's and are looking for a safe space to share your feelings and frustrations, to talk through issues, exchange advice on possible solutions, and to develop a support system, please join your colleagues for the new employee-led Alzheimer's Caregiver Support Group (held via Zoom). This group is not sponsored by the University, but University Personnel is in full support of those leading it.

First Meeting: TODAY: Wednesday, March 6 - 12:00pm - 1:00pm - Join Now

Ask A Question, Save A Life

QPR stands for Question, Persuade, and Refer the 3 simple steps anyone can learn to help save a life from suicide.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.

QPR training sessions for faculty and staff are co-led by Drs. Kathy Lee and Nadeem Hasan. This upcoming session will take place in the Student Wellness Center (SWC) 122.

Thursday, April 25 from 10:00am - 11:30am - Register Now!

Blue Shield and LifeMatters� by Empathia are CSU vendors.

These courses are optional and all times are PST.

Sleep Satisfaction
Learn how to improve your sleep quality and wake up refreshed.

TOMORROW! Thursday, March 7 from 12:00pm - 1:00pm - Register Now!

Fitness on the go
Learn How to stay active while traveling or working. Discover new techniques and maximize your available space to incorporate exercise into your busy life.

Thursday, March 21, from 12:00pm - 1:00pm - Register Now!

LifeMatters by Empathia provides confidential counseling and other assistance and resources for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is there for you.

Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.

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Blue Ribbon with mixed blue background, March is Colorectal Cancer Awareness Month

2024 - US Expects More than 2M Cases of Cancer
Article by: American Cancer Society Image by: Adobe Stock

The American Cancer Society reports lower overall cancer death rates, yet incidence is increasing for many common cancers, including 6 of the top 10. Over the last 30 years, the risk of dying from cancer has steadily declined, sparing some 4 million lives in the United States.

This downward trend can partially be explained by big wins in smoking cessation, early cancer detection, and treatment advancements.

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What Foods Reduce the Risk of Colon Cancer
Article by: Moffitt Cancer Center Image by: Adobe Stock

Colon cancer is one of the most frequently diagnosed malignancies in the United States. With colon cancer, the excess cells bind together and form abnormal masses in the large intestine. Diets high in inflammatory foods, such as white bread and sugary snacks, have been linked to a heightened risk of colon cancer.

Good eating habits can help ward off many health issues, including colon and other types of cancers.

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Computer Vision Syndrome
Article and Photo by: United Health Care

Whether it's at the end of a long work day in front of the computer or after hours of using your phone or streaming TV shows, your body and brain may be ready for a break when screen time has taken over your day. You may not realize that your eyes need one, too.

Computer vision syndrome, also referred to as digital eye strain, is a group of eye discomfort issues and vision problems may result from prolonged digital screen use.

Career Day: Women at Work! (recommended for kids 6-12)

Sunday, March 10 from 2:00pm - 3:00pm

The Way of the Water: A 5-Week Yoga Series in Emotional Sovereignty

Every Friday, March 8 - 29 from 11:00am - 12:30pm

Stride with Pride: A 5K + Health & Wellness Fair

Saturday, March 23 from 8:00am - 2:00pm

Union School District Health & Wellness Fair

Saturday, March 23 from 1:00pm - 3:00pm

For more activities and perks, check out Employee Events and Employee Discounts.

21-Day Farm Box Challenge
Article and Image by Farm Fresh to You

Kickstart a delicious adventure with Farm Fresh to You's 21-Day Farm Box Challenge!

Participating in the challenge is easy, just add the promo code 21DAYMP to your account with Farm Fresh to You and you will be automatically entered into the challenge.

In April, Farm Fresh to You will select one challenge participant to receive a $100 credit on their account!

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Healthy Cleansing Soup
Article and Image by Farm Fresh To You

Introducing Farm Fresh to You's delicious Healthy Cleansing Soup!

This soup is chock full of hardy root vegetables, nutrient-dense leafy greens, and antioxidant boost from many spices. It has a mild citrus flavor with a little zing from the cayenne pepper. Savor the warm yummy goodness of wholesome ingredients in every spoonful!

Don't forget to check out the different discounts Farm Fresh to You has to offer!

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