Ideas for managing test stress
To do your best, you must have a reasonable strategy for
dealing with "test-stress." May I suggest:
- Break the large job of studying for the comprehensive final
into small manageable pieces
- Be kind to yourself and to others
- Focus on what is important (don�t sweat the small
stuff).
- Simple time management techniques like making lists and schedules
. . .
- Do not forget that you have a body: good eating & sleeping, no drugs or alcohol,
get exercise, connect mind with body
- Reward yourself after the test for a job well done
- Ideas from the class . . .